Cabral Concept 054

Today’s Cabral Concept is here!

TT: How to Use EDT Principles to Double Your Workout Results – In Less Time

EDT Principles is one of those workout “hacks” that seems to good to be true… and whenever you hear that it’s typically just hype or a scam – But, in this case it’s legit.

Check out exactly how to use EDT in your own workouts to double your results in less time!

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> Click here to listen in iTunes

Cabral Concept on iTunes

> Or, Click play button below to listen to episode now

Show Notes:

Dr. Cabral Detox

> Fatlossity

> “Muscle Logic: Escalating Density Training” by Charles Staley

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HouseCall: Do Squats Hurt Your Knees? Do I Have to Train My Legs? Bootcamp Tips?

It’s time to talk all things health & fitness on this Training Thursday edition of Cabral House Call!

  1. Mike S: I heard squats are bad for your knees?
  2. Brenda W: Can I skip working my legs and still get results? I hate training them ; ) 
  3. Wayne C: Can I really not do Crossfit or Bootcamp classes – I love them!

Find out my answers and many more tips along the way on today’s show!

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> Click here to listen in iTunes

Cabral Concept on iTunes

> Or, Click play button below to listen to episode now

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Show Notes:

Dr. Cabral Detox

> Fatlossity

> Learn to Squat Properly

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* (March) Listener Only Thank You Offer! *

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As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

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http://DrCabralDetox.com

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

 

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Listen to Previous Podcasts:

To Listen to other episodes of the Cabral Concept, visit:

http://stephencabral.com/podcasts