Stephen Cabral

2195: The Best Oils for Cooking + What Oils Never to Cook With

SUBSCRIBE NOW

TWT: The Best Oils for Cooking + What Oils Never to Cook With

Today’s “best oil to cook with” show is by popular demand and it’s a question that has come up over and over on the show…

Plus, there are so many myths regarding smoke points, mono vs poly vs saturated fasts, and if olive oil should ever be used…

We will dive deep into the research and I share exactly what the best oils for cooking are, as well as what oils should never be used to cook with…

Tune into today’s #CabralConcept 2195 for all the details and let me know what you thought in the comments!

Show Highlights & Big Takeaways:

1. Smoke Point

A smoke point of an oil is the temperature at which the oil will burn and produce a steady stream of smoke while cooking.

2. Oxidation

What is often overlooked in favor of choosing an oil for its high smoke point is the fact that some oils with a lower smoke point actually oxidize less even at a higher heat.

3. Polyunsaturated Oils

The more an oil contains polyunsaturated fat the less ideal it is for cooking (and more dangerous to heat or expose to oxygen or light).

Show Notes & Related Podcasts

> Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating

> Smoke Point Not a Reliable Indicator of Cooking Oil Stability

> Podcast on Saturated Fat

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice 

Become an IHP Certified Health Coach by Dr. Cabral

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

PODCAST CATEGORIES

All Podcasts

Motivation and Mindset Monday (MM)

Total Wellness Tuesdays (TWT)

Weight Loss Wednesdays (WW)

HPH & Training Thursdays (TT)

Friday Best Of Review (FR)

Cabral House Call (CHC)

Conversations with Cabral (CWC)

Case Studies (CS)

FREE SMOOTHIE GUIDE

download now

FREE GREEN JUICE RECIPES

download now

FREE DETOX COURSE

start today

GET YOUR QUESTION ANSWERED ON AN UPCOMING HOUSE CALL!

Submit your question
<iframe style="border: none;" title="Embed Player" src="https://play.libsyn.com/embed/episode/id/22024334/height/128/theme/modern/size/standard/thumbnail/yes/custom-color/ffffff/time-start/00:00:00/playlist-height/200/direction/backward/download/yes” width=”100%” height=”128″ scrolling=”no” allowfullscreen>

WOULD YOU TAKE 30 SECONDS TO RATE & REVIEW THE CABRAL CONCEPT?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”

leave a review

Join the Community and Stay Up to Date

Start Here
Resources
Most Popular

© Copyright 2025 | StephenCabral.com | All Rights Reserved

By accessing or using any page on StephenCabral.com, you have agreed that you have read, understood, and will abide by the Terms of Use, Full Disclaimer, Privacy Policy, and Affiliate Disclosure.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Go to Top