086: How to Take a Break from Life
MM: How to Take a Break from Life Some people would have you believe you always need to fight through your problems or struggles in life… I disagree. I actually […]
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085: My Favorite Productivity App, Chayawanprash, At-Home Assisted Chin-Up Bar
FR: My Favorite Productivity App, Chayawanprash, At-Home Assisted Chin-Up Bar The #FridayReview is here and today I want to share you with my favorite free productivity app, a specialty rejuvenating […]
084: The Death of Cardio (How to Save Your Heart)
TT: The Death of Cardio (How to Save Your Heart) Discover the best and worst exercises to do for cardiovascular health and how one particular form of exercise actually increases […]
083: Don't Count Calories - Count This Instead
WW: Don’t Count Calories – Count This Instead Instead of counting calories, I want you to focus on just one particular food group. This will allow you to concentrate your […]
082: Food Combining Made Simple - My Grandmother's Old World Method
TWT: Food Combining Made Simple – My Grandmother’s Old World Method Little did I know that my grandmother was teaching me how to perfectly combine foods before I was even […]
081: Nothing Matters Until You Find the Root Cause
MM: Nothing Matters Until You Find the Root Cause You are not your disease, weight, or current health condition. The symptoms that you’re struggling with are simply a surface-level reaction […]
080: Nutritional Healing Book, Safe Iron Supplement, The Yoga Mat I Use
FR: Nutritional Healing Book, Safe Iron Supplement, The Yoga Mat I Use Today I’m sharing a massive wealth of knowledge in the book “Prescription for Natural Healing,” a safe iron […]
079: Is Carb Loading for Performance Outdated?
TT: Is Carb Loading for Performance Outdated? Tune into today as I break down how carb loading before races or competitions can actually hurt your performance… Don’t miss this revealing […]
078: It's Time to Rethink Your Ideal Body
WW: It’s Time to Rethink Your Ideal Body Often times the picture we have in our head doesn’t match up with what we should set as our ideal body weight… […]
077: The Dangers of Drinking Milk
TWT: The Dangers of Drinking Milk Most people have been led to believe that milk and most dairy products are healthy for them, but nothing could be further from the […]
076: How People Pleasing Hurts Everyone
MM: How People Pleasing Hurts Everyone Today is #Mindset&MotivationMonday! And today we’re going to show you how going too far “people pleasing” is actually causing you to subconsciously resent the […]
075: The Single Vitamin Myth, Children's Probiotic, Colicky Baby Cure, NLP Book Recommendations
FR: The Single Vitamin Myth, Children’s Probiotic, Colicky Baby Cure, NLP Book Recommendations Don’t miss this #FridayReview where I debunk the “single vitamin solution” myth and also provide my recommendations […]
074: My Fat Burning HIIT Interval Examples
TT: My Fat Burning HIIT Interval Examples These are exact fat-burning intervals we give our body transformation clients in at our studio! Listen in as I discuss which one is […]
073: What's Your BMI & Does It Even Matter?
WW: What’s Your BMI & Does It Even Matter? I used to not even calculate a client’s BMI. I always just tested their body fat percentage… But that’s no longer […]
072: Can Calcium Cause Heart Attacks?...
TWT: Can Calcium Cause Heart Attacks?… On this can’t miss episode of the Cabral Concept we explore how calcium supplementation has actually been shown to increase heart attacks. Find out […]
071: How Your Current Relationships May Be Hurting Your Goals
MM: How Your Current Relationships May Be Hurting Your Goals On this #Motivation & Mindset Monday I’m going to talk with you about how the goals you set for yourself […]
070: Coffee Enemas, Best PreNatal, Success Principles Book Review...
FR: Coffee Enemas, Best PreNatal, Success Principles Book Review… Don’t miss today’s Best of the Best #FridayReview where I talk about coffee enemas and the best and worst types of […]
069: High Intensity Interval Training for Fat Loss Explained
TT: High-Intensity Interval Training for Fat Loss Explained Discover how short burst exercises can boost your metabolism and keep you burning body fat for up to 36 hours! Enjoy today’s […]
068: (GUEST INTERVIEW) What to Eat at Dinner & for Dessert to Lose Weight!
CC: (GUEST INTERVIEW) What to Eat at Dinner & for Dessert to Lose Weight! Our resident nutritionist & holistic health coach, Julia Hayes, reviews with me how her clients lose […]
067: Should You Eat Raw or Cooked Vegetables?
TWT: Should You Eat Raw or Cooked Vegetables? As long as you’re eating your vegetables you are way ahead of the game – but once you’re ready to take your […]