Free Calculator
Hip To Waist Ratio Calculator
Hip To Waist Ratio Calculator
Enter your basic info into the calculator below to get an accurate read of your current Waist to Hip Ratio.
This measurement gives you a clearer picture of how your body is carrying weight and what that means for your overall health risk, not just how you look.
Once you have this information, you can decide what the next steps are in order to continue transforming your body & achieving your wellness & weight loss goals.
Measure the waist at its narrowest point between the lowest rib and the hip bone, and the hips at the widest part of the buttocks. Keep the tape snug and level with the floor.
| WHR for female | Classification |
|---|---|
| 0.80 or lower | Low health risk |
| 0.81 to 0.85 | Moderate risk |
| 0.86 or higher | High risk |
Waist-to-hip ratio is one population-level indicator of fat distribution, not a diagnosis. It does not distinguish muscle from fat and is less meaningful during pregnancy or for very muscular builds. Discuss your result with a doctor alongside blood pressure, lipids and blood glucose.
