Cabral Concept 2237 - Stephen Cabral

TWT: Moving Beyond Macros for Better Health

“If it fits your macros” (IIFYM) has become a simplified way of manipulating your weight, but is it healthy?

To be honest, not everyone cares about the answer to that question if it helps them attain their weight loss/gain goal, but what I’ve seen in my experience is that most people will care about the long-term consequences when it becomes too late…

So in order to help you achieve the goals you are looking to hit while at the same time getting healthy I’d like to share with you how to move beyond macros for better health – Enjoy #CabralConcept 2237 and let me know what you thought!

– – –

Subscribe On

Audio Podcast:

Video Podcast:

Show Highlights & Big Takeaways:

1. Macronutrients

As a refresher, your macronutrients are your carbohydrates, protein, and fat.

2. Micronutrients

Your micronutrients refer to the vitamins, minerals, omegas, and other individual nutrients broken down from food.

3. Quality Matters

By only choosing foods based on the calorie and macronutrient ratio you could easily become sick, inflamed, and regretting not choosing to look at food as a way to maintain your health – not just manipulate your weight in the short term.