Cabral Concept 2217

WW: Is This Why Most People Are Unwell & Unhappy?

While we may be able to keep people alive longer thanks to medical technology we are certainly not improving people’s quality of life.

This means that people are being diagnosed with diseases at younger and younger ages every year and most people are on a cocktail of medications by the time they reach their 50s.

So for essentially half of an adult’s life they will be medicated for a chronic condition that could most likely have been mitigated by implementing certain lifestyle factors that no one ever shared with them.

That’s why and today’s #CabralConcept 2217 I’d like to share with you what the research shows for why most people are unwell and unhappy – hopefully, you get some knowledge out of the show and share with anyone you believe it could help!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Lifestyle Medicine

I’m hoping that one of the biggest breakthroughs within the next few years addresses what I referred to as lifestyle medicine that teaches people what they need to know in order to stave off disease.

2. Food Comes First

Before any medication is given a doctor should speak with her patient about addressing their diet and how it may be the root cause of their dis-ease.

3. Movement Next

If you’re trying to help a client or patient or yourself and you’re looking for one thing make it a change in nutrition. After that, you can then add the 4 stages of exercise I speak about.

 

Show Notes & Resources:

> Screening for depression in well older adults: evaluation of a short form of the CES-D (Center for Epidemiologic Studies Depression Scale) (research)

> Association of habitual intake of fruits and vegetables with depressive symptoms: the AusDiab study (research)

> Only 1 in 10 Adults Get Enough Fruits or Vegetables (research)

> Disparities in State-Specific Adult Fruit and Vegetable Consumption — United States, 2015 (research)

> Podcast on The Foundation of All Diets

> Podcast on a Day in the Life of Mediterranean Diet

> All Nutrition Podcasts

> Podcast on the Top Causes of Mortality

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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