Not Medical Advice and not intended to diagnose, treat, or cure any disease.
This is what I use when feeling sick:
- Daily Foundational Protocol (1x/day)
- Protocol Ingredients: DNS Shake (Vitamins, Minerals, Detox), Omegas, Probiotic
- Note: I do this everyday even when not sick
- Daily immunity Protocol (2x/day)
- Protocol Ingredients: Vitamin C, Vitamin D, Zinc
- Note: I use this protocol everyday, but only 1 serving – not 2
- HistPro (3-4 caps 3x/day)
- Protocol Ingredients: Quercetin, Bromelain, Vit C & more
- Note: I use this protocol everyday, but only 2 capsules per day
- Sinus Support (1-2 caps 3x/day)
- Protocol Ingredients: High-dose NAC, licorice root, other immune boosters
- Note: I only use this when sick
Other nutritional supplements I personally find helpful and often add only when not feeling my best:
- Oregano Oil or Citricidal drops
- Nano-Particle Colloidal Silver
- FM Zinc or Elderberry + Zinc Lozenges
- Typically I would not consume more than 50mg of zinc per day across all supplements, but when sick I may increase my dosage to 75-100mg for 1-3 weeks maximum
- Liquid Melatonin
- Elderberry & Zinc lozenges
- Throat Spray (for sore throat)
- Nasal Spray (for sinus congestion)
- Neti Pot with 3 Citricidal Drops & Saline (for sinus congestion)
- Ear Drops (for earache)
This is what a day in my nutritional/supplement life looks like during a personal sick-day protocol (this protocol does not last more than 3 weeks due to higher dosages of vitamin D3 and zinc):
Upon Waking:
- Alkalizing Vitamin C x 1 scoop
- Daily Fruit & Vegetable Blend
- Daily Probiotic Support x 1 capsule
Breakfast:
- Fruit Smoothie with Daily Nutritional Support x 2 scoops
- HistPro x 3 capsules
- Sinus Support x 2 capsules
- Vitamin D x 4 drops
Lunch:
- Easy to digest meal
- Histpro x 3 capsules
- Sinus Support x 2 capsules
- Vitamin D x 4 drops
- Balanced Zinc x 1 capsule
Mid-Afternoon:
- Alkalizing Vitamin C x 1 scoop (take away from food)
Dinner:
- Finish dinner by 5:30/6pm at the latest
- Histpro x 3 capsules
- Sinus Support x 1 capsule
- FM Zinc x 1 capsule
- Daily Omega-3 x 2 softgels or 1 tsp
- Full Spectrum Magnesium x 2 capsules
Before Bed:
- Early to bed (get 1-2 hours+ more sleep/night)
- Liquid Melatonin x 2 droppers
- Daily Probiotic Support x 1 capsule
Hopefully, this was helpful and feel free to share it with anyone you believe it could serve!
Stephen Cabral
Board Certified Doctor of Naturopathy
Ayurvedic & Integrative Health Practitioner