Stephen Cabral

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127: Healthy Breakfast Options, Maximum Gummies Per Day, Skipping Supplement Days?

June 10, 2016

HouseCall: Healthy Breakfast Options, Maximum Gummies Per Day, Skipping Supplement Days? Welcome back to our 2nd Cabral House Call of the weekend! Here are our community’s questions from the week: […]

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126: MD vs. ND, Meaning of Ayubowan, Runners' Knees & Making the Switch?

June 10, 2016

HouseCall: MD vs. ND, Meaning of Ayubowan, Runners’ Knees & Making the Switch? In our first #HouseCall of the weekend, I’m tackling 3 of your questions on… Howard B: What’s […]

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125: Enzymes for Autism, Vitamin C Gummies, Going Barefoot

June 9, 2016

FR: Enzymes for Autism, Vitamin C Gummies, Going Barefoot On today’s #FridayReview we’re looking into an excellent book for children (and adults) suffering from ADD, ADHD, Autism, Migraines, Mood Disorders, […]

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124: How Long Should Your Workouts Be?

June 9, 2016

TT: How Long Should Your Workouts Be? Right now there’s a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer […]

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123: Follow the 12-Hour Fasting Rule

June 8, 2016

WW: Follow the 12-Hour Fasting Rule One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule – It’s actually must […]

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122: The 3 Reasons Why You Can't Sleep

June 6, 2016

TWT: The 3 Reasons Why You Can’t Sleep Over a billion people suffer from poor sleeping patterns – I used to be one of those people. Sometimes it would take […]

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121: Aim for Progress - Not Perfection...

June 6, 2016

MM: Aim for Progress – Not Perfection… It took me a decade to grasp this “philosophy,” and it’s not something you ever truly master… Too often we find ourselves in […]

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120: Losing Results, Alzheimer's Test, Eggs & Cholesterol Debate?

June 3, 2016

HouseCall: Losing Results, Alzheimer’s Test, Eggs & Cholesterol Debate? We’re capping off the week with a 2nd great Cabral House Call where I’m answering your questions on weight loss, wellness, […]

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119: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment?

June 3, 2016

HouseCall: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment? The weekend #HouseCall edition is here! Tune in today and find out what questions this week were submitted by our […]

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118: How to Spot Frauds, the Food Connection Review & How to Find Anything Online

June 3, 2016

FR: How to Spot Frauds, the Food Connection Review & How to Find Anything Online Today is our #FridayReview and I’m going to share with you how to save your […]

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117: Tabata Interval Training Gone Wrong!

June 1, 2016

TT: Tabata Interval Training Gone Wrong! We’ve been taught to believe that if something works, doing more of it must be better… It’s a very American way of thinking and […]

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116: Can Constipation Cause Weight Gain?

June 1, 2016

WW: Can Constipation Cause Weight Gain? It’s easy to look at and preach “eating less and exercising more,” but often times there are deeper rooted causes for why someone can’t […]

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115: How to Prevent Alzheimers

May 31, 2016

TWT: How to Prevent Alzheimers Although preventing any “dis-ease” is never 100% certain you absolutely can increase your odds of staying healthy by knowing what to do and what NOT […]

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114: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer!

May 27, 2016

MM: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer! In my practice, I keep getting this same question over and over… That question is – […]

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113: PCOS, Snacking Between Meals, Personal Trainer Continuing Education

May 27, 2016

HouseCall: PCOS, Snacking Between Meals, Personal Trainer Continuing Education Our 2nd #HouseCall of the week is here! Today we have some excellent questions on: Karina: I’ve been diagnosed with PCOS […]

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112: Neck Pain, Control Blood Sugar, #1 Piece of Home Exercise Equipment?

May 27, 2016

HouseCall: Neck Pain, Control Blood Sugar, #1 Piece of Home Exercise Equipment? Welcome to the Cabral House Call we we answer your questions every week! Here are today’s questions: Donna […]

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111: Cholesterol Scare, Leaky Gut Supplement, Essential Oil for Relaxation

May 27, 2016

FR: Cholesterol Scare, Leaky Gut Supplement, Essential Oil for Relaxation Welcome to the #FridayReview! Today I’m reviewing a little known book on how statins may not be all they’re “cracked […]

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110: Can You Out Exercise a Bad Diet?

May 26, 2016

TT: Can You Out Exercise a Bad Diet? Eating cleanly can be difficult for many people and that’s why it’s common to look to exercise as a way to burn […]

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109: The Great Weight Loss Debate Answered

May 25, 2016

WW: The Great Weight Loss Debate Answered Whether you’ve tried to lose weight in the past or you’re actively trying to lose weight right now, there’s a “great debate” on […]

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108: The High Blood Pressure Hoax

May 24, 2016

TWT: The High Blood Pressure Hoax Don’t fall for the “High Blood Pressure Hoax!” High Blood Pressure (HBP) is one of the leading causes of death worldwide often leading to […]

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Stephen Cabral

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