STRESS
Binaural Beats
I’ve been using the Whole Tones binaural beats for well over 5 years. I use them in many ways to calm my nervous system when feeling stressed.
Acupressure Mat
One of the best ways to relax your nervous system is through acupuncture or acupressure. This acupressure mat enables you to do at-home sessions.
Chi Machine
I love using this product while lying on my acupressure mat and listening to binaural beats or using the Muse meditation headband.
Muse Meditation
This is one of the top biofeedback devices to help people quiet their minds. It’s simple to use and gamifys the practice of meditation.