Re: 4-Minute Workout by Stephen Cabral “World’s Best Weight Loss Interval Revealed!” Is there really one interval that trumps every other fat burning circuit out there? I have seen all sorts of mathematical equations and research advising exercisers to work intensely for a specified amount of time and then likewise for the rest period in […]
Videos
1-Minute Butt Exercise (Video)
Today, I have a special video (by request) for you dedicated to toning and defining one hard-to-target, body part! I’ve given you so many abs and fat burning interval videos that I almost forget to send along an exercise on how to strengthen, tone, and tighten your glutes (AKA “buns o’ steel). Besides holding up […]
1-Minute ABS Exercise! (Video)
1-Minute ABs Exercise Video: In this 1-minute AB exercise I’m going to show you how to strengthen every muscle of your core and abs in just one move! It’s called a “V-Crunch” and it’s a combination of a boat pose, or “V” pose, and a crunch. The secret to this powerful AB exercise is that […]