Warning: Big business food manufacturers are trying to pull a fast one on consumers. Sometimes, after refining away all the vitamins, fiber, and minerals from wheat, they’ll add molasses to the bread, turning it brown, and put it on the grocery shelf with a label that says wheat bread. It’s a trick! Truly nutritious breads […]
Nutrition
Are You too Busy Dieting to Lose Weight?
Are You too Busy Dieting to Lose Weight? Now that the official end to summer has passed and you’re looking to get back in the swing of things you’ve probably started to tighten up on your diet. Or if you haven’t, it’s at least on your to-do list… One thing I want to warn you […]
What’s in my Supplement Cabinet?
I often get asked “what are the latest and greatest supplements on the market.” I always answer with… I wouldn’t use any product that hasn’t been used and tested for at least 5 years to validate its safety and effectiveness. Being a Personal Trainer I keep unconventional work hours and I am always on the […]
Eat Your Way to Lower Cholesterol
To effectively lower you cholesterol you must first remember that high cholesterol, blood pressure, arthritis, and a host of other ailments are a product of high levels of inflammation within your body. Eliminate Problem Foods Your nutrition is the single greatest thing you can work on to get your cholesterol back under control. This means […]