Not Medical Advice and not intended to diagnose, treat, or cure any disease.

This is what I use when feeling sick:

• Daily Foundational Protocol (1x/day)
  • Protocol Ingredients: DNS Shake (Vitamins, Minerals, Detox), Omegas, Probiotic
  • Note: I do this everyday even when not sick
• Daily immunity Protocol (2x/day)
  • Protocol Ingredients: Vitamin C, Vitamin D, Zinc
  • Note: I use this protocol everyday, but only 1 serving – not 2
• HistPro (3-4 caps 3x/day)
  • Protocol Ingredients: Quercetin, Bromelain, Vit C & more
  • Note: I use this protocol everyday, but only 2 capsules per day
• Sinus Support (1-2 caps 3x/day)
  • Protocol Ingredients: High-dose NAC, licorice root, other immune boosters
  • Note: I only use this when sick

Other nutritional supplements I personally find helpful and often add only when not feeling my best:

• Oregano Oil or Citricidal drops
• Nano-Particle Colloidal Silver
• FM Zinc or Elderberry + Zinc Lozenges
  • Typically I would not consume more than 50mg of zinc per day across all supplements, but when sick I may increase my dosage to 75-100mg for 1-3 weeks maximum
• Liquid Melatonin
• Elderberry & Zinc lozenges
• Throat Spray (for sore throat)
• Nasal Spray (for sinus congestion)
• Neti Pot with 3 Citricidal Drops & Saline (for sinus congestion)
• Ear Drops (for earache)

This is what a day in my nutritional/supplement life looks like during a personal sick-day protocol (this protocol does not last more than 3 weeks due to higher dosages of vitamin D3 and zinc):

Upon Waking:

• Alkalizing Vitamin C x 1 scoop
• Daily Fruit & Vegetable Blend
• Daily Probiotic Support x 1 capsule

Breakfast:

• Fruit Smoothie with Daily Nutritional Support x 2 scoops
• HistPro x 3 capsules
• Sinus Support x 2 capsules
• Vitamin D x 2,500 IUs

Lunch:

• Easy to digest meal
• Histpro x 3 capsules
• Sinus Support x 2 capsules
• Vitamin D x 2,500 IUs
• Balanced Zinc x 1 capsule

Mid-Afternoon:

• Alkalizing Vitamin C x 1 scoop (take away from food)

Dinner:

• Finish dinner by 5:30/6pm at the latest
• Histpro x 3 capsules
• Sinus Support x 1 capsule
• FM Zinc x 1 capsule
• Daily Omega-3 x 2 softgels or 1 tsp
• Full Spectrum Magnesium x 2 capsules

Before Bed:

• Early to bed (get 1-2 hours+ more sleep/night)
• Liquid Melatonin x 2 droppers
• Daily Probiotic Support x 1 capsule

Hopefully, this was helpful and feel free to share it with anyone you believe it could serve!

Stephen Cabral
Board Certified Doctor of Naturopathy
Ayurvedic & Integrative Health Practitioner