Cabral Concept 2525 - Stephen Cabral

WW: The Simplest Weight Loss Formula to Follow

Weight loss doesn’t have to be complicated…

However, it is important to understand the time-tested equation most professionals use in order to calculate exactly how long it will take you to lose the weight in a healthy & safe way…

On today’s show, I want to share with you an easy and effective plan that you can follow to maximize your results and maintain them for life…

Join me on today’s #CabralConcept 2525 and let’s go over the simplest weight loss formula to follow so you can reach your goals faster – Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

1. 80/20

The 80/20 rule states that 80% of your results are going to come from 20% of what you do. Unfortunately, most people get it backward. They focus on 80% of the things they could be doing that are only giving them 20% of the results instead of the 20% of things they could be doing to give them 80% of the results.

2. Step One

Start slowly with diet and exercise. Ensure you are getting in 10,000 steps per day and focus on an elimination diet for 21 days.

3. Step Two

Ramp up your efforts with additional exercise only as needed. Once you have completed an elimination diet work on creating a more balanced nutritional plan for yourself.