131: Simplify Your Workouts for Better Results
TT: Simplify Your Workouts for Better Results Today I want to teach you why overcomplicating your workouts don’t get you better results! I see far too many people making up […]
Stephen Cabral
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130: How Fiber Helps You Lose Weight
WW: How Fiber Helps You Lose Weight Adding more fiber to your daily diet is one of the simplest ways to lose weight while improving your health – Today, I […]
129: Decrease Bloating by Using the "Fork Test"
TWT: Decrease Bloating by Using the “Fork Test” One day a few months back I was trying to explain to one of the wellness clients in my Boston practice how […]
128: How to Hit the Reset Button & Start Fresh
MM: How to Hit the Reset Button & Start Fresh Let’s face it, sometimes you just have a bad day or week (or month!) and just need a way to […]
127: Healthy Breakfast Options, Maximum Gummies Per Day, Skipping Supplement Days?
HouseCall: Healthy Breakfast Options, Maximum Gummies Per Day, Skipping Supplement Days? Welcome back to our 2nd Cabral House Call of the weekend! Here are our community’s questions from the week: […]
126: MD vs. ND, Meaning of Ayubowan, Runners' Knees & Making the Switch?
HouseCall: MD vs. ND, Meaning of Ayubowan, Runners’ Knees & Making the Switch? In our first #HouseCall of the weekend, I’m tackling 3 of your questions on… Howard B: What’s […]
125: Enzymes for Autism, Vitamin C Gummies, Going Barefoot
FR: Enzymes for Autism, Vitamin C Gummies, Going Barefoot On today’s #FridayReview we’re looking into an excellent book for children (and adults) suffering from ADD, ADHD, Autism, Migraines, Mood Disorders, […]
124: How Long Should Your Workouts Be?
TT: How Long Should Your Workouts Be? Right now there’s a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer […]
123: Follow the 12-Hour Fasting Rule
WW: Follow the 12-Hour Fasting Rule One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule – It’s actually must […]
122: The 3 Reasons Why You Can't Sleep
TWT: The 3 Reasons Why You Can’t Sleep Over a billion people suffer from poor sleeping patterns – I used to be one of those people. Sometimes it would take […]
121: Aim for Progress - Not Perfection...
MM: Aim for Progress – Not Perfection… It took me a decade to grasp this “philosophy,” and it’s not something you ever truly master… Too often we find ourselves in […]
120: Losing Results, Alzheimer's Test, Eggs & Cholesterol Debate?
HouseCall: Losing Results, Alzheimer’s Test, Eggs & Cholesterol Debate? We’re capping off the week with a 2nd great Cabral House Call where I’m answering your questions on weight loss, wellness, […]
119: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment?
HouseCall: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment? The weekend #HouseCall edition is here! Tune in today and find out what questions this week were submitted by our […]
118: How to Spot Frauds, the Food Connection Review & How to Find Anything Online
FR: How to Spot Frauds, the Food Connection Review & How to Find Anything Online Today is our #FridayReview and I’m going to share with you how to save your […]
117: Tabata Interval Training Gone Wrong!
TT: Tabata Interval Training Gone Wrong! We’ve been taught to believe that if something works, doing more of it must be better… It’s a very American way of thinking and […]
116: Can Constipation Cause Weight Gain?
WW: Can Constipation Cause Weight Gain? It’s easy to look at and preach “eating less and exercising more,” but often times there are deeper rooted causes for why someone can’t […]
115: How to Prevent Alzheimers
TWT: How to Prevent Alzheimers Although preventing any “dis-ease” is never 100% certain you absolutely can increase your odds of staying healthy by knowing what to do and what NOT […]
114: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer!
MM: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer! In my practice, I keep getting this same question over and over… That question is – […]
113: PCOS, Snacking Between Meals, Personal Trainer Continuing Education
HouseCall: PCOS, Snacking Between Meals, Personal Trainer Continuing Education Our 2nd #HouseCall of the week is here! Today we have some excellent questions on: Karina: I’ve been diagnosed with PCOS […]
112: Neck Pain, Control Blood Sugar, #1 Piece of Home Exercise Equipment?
HouseCall: Neck Pain, Control Blood Sugar, #1 Piece of Home Exercise Equipment? Welcome to the Cabral House Call we we answer your questions every week! Here are today’s questions: Donna […]