“I started hitting the gym in August of 2004. I did some basic cardio for about 40 minutes a day and attempted to put a program together with weights. Not a pretty picture. As most guys do, I concentrated on doing arms, chest and abs and not focusing on the total body. Needless to say, I was not getting the most out of the time I was spending in the gym. I was 34 and wanted to drop about 20 lbs and increase my overall muscle to make me stronger in my activities. In November, after losing my interest in going to the gym, I contacted Steve and let him know that I was interested in putting together a few sessions to get me on the right track. During our first meeting I let him know my goals, to drop the excess weight, and to put a solid program together to see results. I explained that I wanted to make the most out of my time at the gym and to see results as well as have fun. After the first 12 sessions, I was hooked. I was feeling better, had changed the way I looked at my workouts and made the commitment to myself to put in the time and effort both inside and outside the gym. My program changed every 6 weeks and as my personal goals changed, so did the programs. Once I lost the weight, it was time to focus on my core strength and finally on gaining muscle through nutrition and working out. A year and a half later, I have had some great results thanks to the training program. It is one of the best investments you can make in your own personal health and well being and Steve and his trainers truly partner with you to make your goals a reality.”