“8 weeks! How is that for a testimonial?! A few of my friends from work and I decided to have a little contest to see which of us could lose the most body weight (percentage) in 8 weeks to get on track for the summer. Steve helped me design a 6 meal a day eating plan and also a workout schedule that I could do at lunch. I ate 6 300-calorie meals per day and tried to keep a healthy ratio of carbs – protein – fat. I worked out 45 minutes per day at lunch by doing circuit training and a quick 10-minute cardio session. Over the 8 weeks I lost 21.5 pounds, going from 211.5 to 190 pounds! I did falter a few times with my nutritional program during the 8 weeks, but Steve’s strong base program kept me losing weight!”