039: How Often Should You Switch Up Your Workouts
TT: How Often Should You Switch Up Your Workouts Discover the 3 ways to change up your workout for better results. Plus, we’ll go over why switching up your workout […]
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038: How Poor Sleep Leads to Weight Gain
WW: How Poor Sleep Leads to Weight Gain Discover how poor sleep habits disable your body’s ability to regulate hormones and fat burning. I also share how many hours you […]
037: The Dreaded Herxheimer Reaction... And What to Do About It
TWT: The Dreaded Herxheimer Reaction… And What to Do About It We all know that we need to detoxify our bodies for renewed wellness, weight loss, and anti-aging, but some […]
036: Get Off the Self-Improvement Merry-Go-Round
MM: Get Off the Self-Improvement Merry-Go-Round At some point you’ve read enough books, gone to enough seminars, and learned enough about what you need to do to succeed – So […]
035: Guest Interview! Whey Protein Pros, Cons & Pitfalls
CC: Guest Interview! Whey Protein Pros, Cons & Pitfalls I’m excited to share with you a special guest interview with Kyle Brown (celebrity personal trainer and whey protein expert)! When […]
034: Cryotherapy Anti-Inflammatory Health Benefits Explained
TT: Cryotherapy Anti-Inflammatory Health Benefits Explained After experiencing Cryotherapy for the first time out in San Diego, I had to tell you about all the benefits of this treatment and […]
033: 3 Ways to Go from Skinny Fat to Fit
WW: 3 Ways to Go from Skinny Fat to Fit Too often we hear the reason we’re not in shape is that we’re not exercising enough or we’re eating too […]
032: Balance Your Body While Weathering the Highs & Lows of Life
TWT: Balance Your Body While Weathering the Highs & Lows of Life Live on location in sunny California at Deepak Chopra’s Chopra Center. Today, I go deep into how life […]
031: Stop Worrying & Get Started
MM: Stop Worrying & Get Started There’s never going to be a perfect time to get started on achieving your goals. The best time to start is now – here’s […]
030: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray
FR: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray Today’s Friday Review (FR) runs the table from one of my favorite beginner Ayurvedic books, one of the best B-vitamins on the market, […]
029: How to Fix Crossfit
TT: How to Fix Crossfit Let me explain what is wrong with Crossfit and how to save it before it becomes another passing fad in the fitness industry… The model […]
028: The Holy Grail of Diet & Exercise (New Research)
WW: The Holy Grail of Diet & Exercise (New Research) New research confirms what has been theorized by the top health & fitness professionals in the world for decades. I’m so […]
027: What to Do When You Disagree with Your Doctor
TWT: What to Do When You Disagree with Your Doctor I believe now is the time to take control of your health and sometimes that may mean you’re going to disagree […]
026: Should You Dip Your Toes or Dive In?
MM: Should You Dip Your Toes or Dive In? The debate rages on about whether you should make small incremental changes in your health, diet, or exercise, or dive in […]
025: Create Your Own Home Dr.'s Office
FR: Create Your Own Home Dr.’s Office It’s better to be prepared before you or your kids get sick. In this episode, I show you how to build your own […]
024: How to Train Your Kids
TT: How to Train Your Kids Whether your a personal trainer or just a dedicated inquisitive parent, I’m going to discuss how to properly train youth athletes and kids of […]
023: Hidden Connection Between Your Gut & Weight Loss
WW: Hidden Connection Between Your Gut & Weight Loss Discover the hidden connection between how your gut inflammation keeps you overweight and unable to lose weight permanently. Plus, we explore […]
022: Is Salt Bad for You?
TWT: Is Salt Bad for You It’s time to figure out if salt is really bad for you or not, and what types are better to use if any… If […]
021: Know When the Right Time Is to Make the Leap
MM: Know When the Right Time Is to Make the Leap Everybody has goals, but what holds us back is often times not knowing when the right time is to […]
020: Biology of Belief, Probiotic Recommendation, Acupressure Mat
FR: Biology of Belief, Probiotic Recommendation, Acupressure Mat I have some really fun books, probiotic supplements, and relaxation/pain relief acupressure mat recommendations today on the show. Enjoy the Friday review […]