Exercise

I often get questions from parents concerned about the safety of their children participating in a sports & conditioning program to enhance their athleticism and on field play. What I tried to do in this article was narrow down 10 general guidelines that your child should adhere to for most youth athlete conditioning programs.  Although […]

What Don’t You See in the Mirror May Hurt You! When you’re at the gym and you look in the mirror, what do you see? You’ll probably notice the front of your shoulders, chest, biceps, stomach, hips, and the front of your thighs. Because of this the majority of people tend to concentrate on working […]

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Everyone is guilty of this one at some time or another. A few years ago everyone seemed to be talking about performing limited range of motion exercises. This was a bad idea then and it is definitely a bad idea now. Although there may be some benefit in rehabilitation or for impaired joint mobility cases, […]

If you are new to working out and are thinking about either working out in your home or heading to a local gym here are some guidelines to keep in mind. List Your Goals One of the biggest problems I see with people who are looking to loose weight or accomplish some other type of […]

A Complete Training Program must include: 1. Movement Preparation (general & specific warm-up) 2. Injury Prevention work 3. Strength Training 4. Core Training 5. Cardiovascular Training 6. Flexibility (combination of static, corrective, dynamic, active, and functional) 7. Rest, Recovery & Regeneration (nutrition, off days, supplements, etc.) 8. Periodization (change-up your programs every 4-6 weeks) Does […]