Exercise

I often get questions from parents concerned about the safety ...

By Stephen Cabral|2015-09-13T14:24:23-04:00February 24, 2011|Exercise|0 Comments

What Don’t You See in the Mirror May Hurt You!

What Don't You See in the Mirror May Hurt You! ...

By Stephen Cabral|2015-09-13T14:25:00-04:00February 23, 2011|Exercise|0 Comments

Incredible FREE Gift Offer!

$171.90 worth of Free weight loss and health & fitness ...

By Stephen Cabral|2015-09-13T14:21:25-04:00February 23, 2011|Exercise|0 Comments

Don’t Short Change Your Results

Everyone is guilty of this one at some time or ...

By Stephen Cabral|2015-09-13T14:23:37-04:00February 23, 2011|Exercise|0 Comments

A Beginner’s Guide to “Hitting the Weights”

If you are new to working out and are thinking ...

By Stephen Cabral|2015-09-13T14:26:10-04:00February 23, 2011|Exercise|0 Comments

Your Workout Must Include These 8 Elements

A Complete Training Program must include: 1. Movement Preparation (general ...

By Stephen Cabral|2015-09-13T14:22:50-04:00February 23, 2011|Exercise|0 Comments

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Youth Athletic Performance Training Guidelines