I often get asked “what are the latest and greatest supplements on the market.”

I always answer with… I wouldn’t use any product that hasn’t been used and tested
for at least 5 years to validate its safety and effectiveness.

Being a Personal Trainer I keep unconventional work hours and I am always on the
go. I rely on a staple of the best supplements out there to keep my energy levels
high and stable throughout the day.

Here is what I personally use on a daily basis:

Whey Protein Isolate
Whey Protein Isolate helps to maintain a lean, healthy physique and is easy on the
digestive system since it contains no lactose or other cheap fillers.
click here to view

Juice Plus+
I get the whole food benefits of 17 fruits and vegetables in 4 small capsules each
day. Imagine eating 17 fruits and vegetables a day… how much healthier do you
think you would be? The benefits include lowering cholesterol, blood pressure,
reducing risk for cancer, etc.
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Multi-Vitamin/Mineral
I take a multi-vitamin as a fail-safe. If my nutrition is sub-par for the day, my multi will
make up it.
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Omega-3 (Fish Oil)
EPA & DHA fish oils help to prevent cardiovascular disease, lower cholesterol, and
maintain a healthy heart.
click here to view

When needed:

B-50 Complex
I use this full spectrum B-vitamin when I am getting run-down and need to give my
energy levels a boost.
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Vitamin C
I take this product in conjunction with my B-50 Complex to give my immune system a
little lift.
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L-Glutamine Powder
This is another great product for boosting your immune system and fighting the
negative effects of cortisol that can harm your body and leave you feeling run-down.
L-Glutamine is the most abundant amino acid in your body, but can be depleted by
over training, lack of sleep, or from too much stress.
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ZMA
I use this zinc and magnesium based supplement to help me get into a deep sleep
and help me recuperate from my workouts and training sessions where I stand on my
feet for the majority of the day.
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In addition to any supplements that I take to stay healthy I exercise at least 4-
5x/week, and try to eat 6 meals a day that are high in protein and fiber.

I hope this answered a few questions and as always please feel free to email me with
any additional questions! Click here to view my online nutrition store

“I have made more progress with Steve than I have on my own or with other
trainers in the last 10 years. I have lost over 12 lbs, 3 inches off my waist, and
decreased my body fat. Steve is fun to work with and at the same time very
motivational.”
– Mark Anxil