TT: Harvard’s 4 Most Important Types of Exercise
Although I truly believe those working in the field have a huge advantage over those studying exercise physiology in a controlled lab environment, every once in a while I come across some research that we can all agree upon…
Usually, those studies revolve around foundational exercise programming that every human should be following…
I also believe that one of the reasons why people are getting injured more than ever or completely burning out their adrenals & thyroid (HPTA Axis) is because they’ve lost sight of what a balanced workout program looks like in the first place…
On today’s #CabralConcept 804 I want to share with you a letter written by Harvard University on the 4 most important types of exercise you should be following for best results – Enjoy the show!
– – –
> Click here to listen in iTunes
> Or, click the play button below to listen to this episode now:
Dr. Cabral’s Most Popular Lab Tests:
> Hair Tissue Mineral Analysis
> Thyroid + Adrenal + Hormone Test (also known as the “weight loss test”)
> View all Functional Medicine lab tests
Get Your Question Answered on an Upcoming House Call!
Submit your question at:
https://stephencabral.com/askcabral/
– – –
Listen to Previous Podcasts:
To listen to other episodes of the Cabral Concept, visit:
https://stephencabral.com/podcasts
– – –
Would You Take 30 Seconds to Rate & Review the Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
1. Click link: https://itunes.apple.com/us/podcast/cabral-concept-by-stephen/id1071469441?mt=2
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave a short review and you’re done!
* Thank you again and every review gets entered in my monthly contest to win great prizes!
– – –