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Fat Loss Exercise: The Renegade Lunge

January 10, 2013 by Stephen Cabral

Are you looking for a new way to spice up your workouts and burn even more body fat?

Today, I’m going to show you a fun, fast, and effective way to tone your glutes, hamstrings, and quads, while burning fat all over your body.

This move will also get your heart pumping, so you can enjoy all the cardio benefits as well!

The exercise I’m referring to is a somewhat unique and you may have never seen it done before. It isn’t difficult to do, but it is a little challenging to explain through an article… So what I did was shoot a video with Sarah in order to demonstrate and explain all the details.

The Debut of the Renegade Lunge

So without further explanation check out this new fat loss exercise video featuring the “Renegade Lunge!”

You may also hear me refer to it in the video as “Up and Unders” because I’ve found that my body transformation clients had an easier time comprehending that name since it describes exactly what you are going to be doing.

Enjoy the video now below and put it to good use!

Committed to your success,

Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity, Lose5in7 Weight Loss System
Health Consultant for MTV, NutritionData, Diet.com, MAXIM, Gather, SELF
https://stephencabral.com

Please Note: I DO NOT promote, endorse, recommend, or have ANY affiliation with any
of the advertised products in this video or my YouTube videos in general. I partner with
a company to shoot the videos and they place ads (along with YouTube) in the videos…

 
http://youtu.be/HsUDiLK106I

 

>>> Here are the Exact TOP 3
Fat Burning Systems My Clients Use:

http://Lose5in7.com – my complete 12 week in-home
step-by-step, weight loss system as seen on TV.
http://TrimToneTighten.com – my monthly online
T3 Personal Training & Coaching Program.
http://BathingSuitBodyDiet.com – my secret 17 Day
Bathing Suit Body Diet.

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Please feel free to forward this article to anyone it could help!

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Filed Under: Videos, Weight Loss Tagged With: renegade lunge, up and unders

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