You might think that a health coach is someone you see in movies that only the rich can afford. Well, you will be surprised to know that private health coaching is something even you can benefit from. Today, as people are subscribing to generic plans, diets or philosophies that are dictated to them by someone else to solve their problems, private health coaching is solely dedicated to your health concerns. A private health coach is someone who is an expert in their field and can help you to rebalance your body naturally.
What Is A Health Coach?
A health coach is simply someone who helps you implement lifestyle changes to improve your physical health. They are your personal health cheerleader, guide and partner. You can get a health coach through your doctor or a corporate wellness program or even hire a private health coach yourself to achieve a goal you are aiming to hit.
These individuals help you sort out where to start and make small changes that grow over time. They essentially look at what stage of change you are currently in and what action you are ready to take. At the core of it, health and immunity coaching is a self-discovering process. A health coach just leads you in putting the pieces together for yourself. At the end of the day, it is you who figures out how to make the changes that work for your life.
Benefits of Private Health Coaching
While most people may think that private health coaching is just a privilege, it actually benefits you in ways you cannot imagine. Change can often be difficult but when you have an expert who guides you along the way, it atomically becomes much easier. A health coach is by your side throughout the process, guiding you and encouraging you when you get distracted. Here are a few benefits of a private health coach that most people overlook:
Accountability
A private health coach keeps check on your progress and pushes you to do better if you get distracted from your path. Accountability pushes people to achieve their goals more efficiently, quickly and move forward to even greater goals in the future.
Support
One of the biggest benefits of private health coaching is the unconditional support provided by the coaches. These individuals not only understand your medical conditions but support you through the ups and downs, do not judge you for your actions, and most importantly help you come to your own conclusions about what works for you and what does not.
Encouragement
If you are going through a health struggle, there will probably be times when you are down; both physically and mentally. On these days, private health coaches know exactly how to motivate you and encourage you to keep going. They help you pick yourself up and fight the tough battles with you, by your side.
Modify Behaviors
Private health coaches have the knowledge and training to modify your behavior in the long run. This in turn leads to improvements in blood pressure, cholesterol, body weight and body mass index, fitness, and chronic medical conditions such as obesity, diabetes, and cancer.
Gone are the days when you had to do everything on your own. Today, if you need help, you can seek help and there is no shame in it. Get in touch with Stephen Cabral, a naturopath, Ayurveda and functional medicine practitioner, and start your journey with a private coach today.