High Performance Health Program

Get set up with everything you will need and your own HPH Concierge Coach including the set up of your choice of a wearable biometric device such as an Oura Ring, Whoop, Bio Strap, or Apple watch. During your initial HPH consultation we will also share private state-of-the-art, full-body cancer screenings & bloodwork diagnostics if you opt for that (optional).

Begin your 21-Day FMD & your personalized daily High Performance Health lifestyle protocols which may include sauna, exercise, red light & more. Start tracking wearable biometric data (specifically sleep & steps). Within 21-days you will feel revitalized. An Ayurvedic Constitutional Dosha Assessment is also included (optional).

It’s now time to reveal your true biological age and the results of your Big5 lab tests. Dr. Cabral will personally read your lab results and record a video sharing all the findings and what they mean. This will then allow us to further custom tailor your unique HPH Protocols.

Your HPH Personalized Plan is built specifically to rebalance your underlying root cause issues and take your High Performance Health lifestyle to the next level. By this time we will also be able to analyze approximately 60 days of biometric wearable data and further customize your HPH sleep & rejuvenation strategies.

Our goal in month 5 is to refine your HPH nutritional plan to ensure you have already reached your body transformation, healthy inflammation & gut health goals. These are HPH client exclusives not available to the general public.

After continuing to refine and adjust your precise nutrition, lifestyle, sleep, and exercise programming, we will now share with you the HPH advanced anti-aging supplement protocol. Also, for those completing the full 12-month HPH Coaching Program, we will mail you out the genetics lab test we use exclusively for our HPH clients. Note: Genetic testing, like all of our client lab and health data, is never shared with any outside companies – no exceptions.

Using the very best and most state-of-the-art genetics lab testing data, Dr. Cabral will personally record a video sharing your unique results including your strong points and what to watch out for as you age. This information + what you can do to quiet less than optimal genes and SNPs is invaluable for a lifetime of health.

After reviewing your genetics lab our team will provide guidance and even further refinement on how your daily nutrition can be optimized based on how your body processes carbohydrates, fats, proteins, and micronutrients. When you combine these findings with your initial Big5 lab results and your lifestyle requirements you now have everything you need to eat optimally for your body & mind.

Although each week we’ll be tracking your wearable analytics and checking in, now that we have over 6 months of your biometric data and HPH lifestyle protocols we can analyze the trends and progress. Plus, we’ll now be able to assess the strength of your body’s constitution and how your stress resilience has improved. This will enable us to share with you what we have seen and how we can now take things to the next level in Q4.

Just when you thought you had dialed in everything you needed in order to function at your very best both mentally & physically now we’re going to share the most advanced regeneration & rejuvenation techniques that have ever been discovered. These little known advanced fasting, detox, and physical movements were discovered by Dr. Cabral while interning overseas many years ago in Sri Lanka and in the Himalayas in India – These techniques are only shared with his private clients so he can advise whom they may be right for, as well as when and how to incorporate them.

Our HPH Team’s job is to optimize every facet of your mind and body and that includes ensuring all your brain biomarkers are optimal so that you don’t have to worry about cognitive decline as you age. We’ll share how to assess all 25 dementia and Alzheimer’s cognitive markers so that you can feel confident in both mind and body.

Current HPH members that will be continuing on with their 2nd year will be sent their annual Big5 labs to re-test, as well as the unveiling of what’s in store for them in year 2. Whether you decide to continue on as part of our HPH Community or not, we will ensure you have a plan to continue to lower your biological age while winning at the game of life & High Performance Health!