Below you will find links to trusted sources with the real research to back up their
articles and findings.
Fitness Calculators
BMI – Body Mass Index – http://www.exrx.net/Calculators/BMI.html
Waist-to-Hip Ratio – http://www.exrx.net/Calculators/WaistHipRatio.html
Sit and Reach Flexibility – http://www.exrx.net/Calculators/SitReach.html
Push Up – http://www.exrx.net/Calculators/PushUps.html
Sit Up – http://www.exrx.net/Calculators/SitUps.html
Your health age & life expectancy – http://www.exrx.net/Calculators/HealthAge.html
Health
PubMed Central, National Institute of Health Articles – www.pubmedcentral.nih.gov/
Medline Plus, trusted health information – http://www.medlineplus.gov
Healthfinder, reliable health Information – http://www.healthfinder.gov/
Nutrition
Nutrition Information – http://www.nutrition.gov
Office of Dietary Supplements – http://ods.od.nih.gov/
Exercise
Calculate calories expended – http://www.exrx.net/Calculators/Calories.html
StephenCabral.com Favorites
Fatlossity – Lose5in7 – http://www.Lose5in7.com
Trim, Tone & Tighten – http://www.TrimToneTighten.com
Stephen Cabral’s Boston Studio – http://StephenCabralStudio.com
Top Personal Training Organizations
National Academy of Sports Medicine – http://www.nasm.org
American College of Sports Medicine – http://www.acsm.org
National Strength & Conditioning Association – http://www.nsca-lift.org
American Council on Exercise – http://www.acefitness.org
* I will continue to update this page with new links to keep you informed of the newest
information in the health & fitness field as it becomes available.
* If any of the links do not directly transfer you to their website, just copy and paste the
url into a new browser window