Dr. Cabral’s number one recommendation for his wellness clients and those on the yeast and bacterial overgrowth protocol is to have a Daily Nutritional Support smoothie with one cup of fruit, 1 cup of leafy greens (like spinach), and 1 tablespoon of healthy fats such as chia seeds, flax seeds, or coconut oil.
You should’ve received a two-page instruction guide on how to take your nutritional supplements. All of the herbal and enzyme-based formulas are taken on an empty stomach upon waking up and before bed. To get the most benefits from your probiotics, I recommend taking them away from your antibacterial or anti-fungal herbs at breakfast and dinner. This allows the two different types of formulas to not have to compete with one another. However, if you do get nauseous you may take all of your Candida & Bacterial Optimizer (CBO) Protocol supplements at breakfast and dinner.
If you forget to take your supplements upon waking you may simply take them with breakfast. If you forget to take all of your a.m. supplements you do not need to double up at dinner/before bed.