Main Content
The Best Exercises to Burn Fat
Below you will find examples of all of the exercises I mention in this video.
I hope you find them helpful!
Upper Body Compound Movements
Shoulder Press
(pressing movement)
Chest Press
(pressing movement)
Banded Row
(pulling movement)
Bent Over Elbow Row
(pulling movement)
Upright Cable Row
(pulling movement)
Lower Body Compound Movements
Squat
(pressing movement)
Romanian Deadlift
(pulling movement)
Core
Plank
Other Options
Suitcase Deadlift
Step Ups
Lunges
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