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The Best Exercises to Burn Fat

Below you will find examples of all of the exercises I mention in this video.

I hope you find them helpful!

Upper Body Compound Movements

Shoulder Press

(pressing movement)

Chest Press

(pressing movement)

Banded Row

(pulling movement)

Bent Over Elbow Row

(pulling movement)

Upright Cable Row

(pulling movement)

Lower Body Compound Movements


(pressing movement)

Romanian Deadlift

(pulling movement)



Other Options

Suitcase Deadlift

Step Ups


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