By popular request here are all the resources I use in my studio and recommend to all my friends, family, and clients.
I only recommend products I actually use myself, so you can feel confident knowing you are getting a product that has been tested in the real world by fitness professionals and thousands of online and studio clients.
Enjoy using my best resources to help you achieve all your health & fitness goals!
There are plenty of more expensive body fat
calipers, but this one is the perfect quality for
the price. We use this one in our studio and
I’ve been using them for well over 15 years.
This is our preferred body tape measurer for
doing our circumference measurements. We
make sure to use these statistics in our client
progress reports. You should also take these
measurements when using my fat loss
and other online fitness programs.
This 3-in-1 band will allow you to start with
1 band and then work your way up to 2 or 3
bands as you become stronger. You can also
take this band on the road to fit in a workout
anywhere while you travel.
Price varies, but you will save thousands using
by purchasing this small exercise bike instead
of expensive treadmills or ellipticals. This is
the same exercise bike that I use at my studio
that allows you to complete true fat loss intervals.
Great medicine ball that bounces and is very
versatile. Can be used for abs exercises and many
more fat loss workouts.
Use this exercise ball at home to take your workouts
to the next level. This stability ball with force you to
engage your core and abs to a much greater degree
compared to sitting or lying on a bench.
These are the exercise mats we use at my studio
and they hold up great. Plus, they’re antimicrobial
so they should remain germ-free while you’re
training hard and working up a sweat.
This is the high-density foam roller I recommend for
massaging out muscle adhesions (knots) and tension.
It’s the same one we use with clients at our studio
to help them realign their posture and relieve pain
caused by shortened or misaligned muscles.
Kettlebells are a great way to complete fat loss
intervals and thousands of other fitness exercises.
If you’ve seen my videos then you’ve seen how
kettlebells can spice up your training and get you
fantastic body transformation results.
These are my favorite sneakers for working out
since they allow for full mobility of the foot and
ankle and they’re super comfortable. My clients
love them and even wear them when they’re not
working out. They come in dozens of colors too.
We recommend all of our in-home personal
training clients purchase these dumbbells since
they are easy to use, not to clunky, and you can
change the weights very quickly.
These are inexpensive dumbbells that are easy to
use and they are what I used for my client and
personal home workouts for over a decade. If you
can’t swing the higher pricetag of the Bowflex
dumbbells then these are a great alternative.
These are the additonal weight plates you will need
for the inexpensive adjustable dumbbell set once you
become more advanced since the original set only
goes up to a 20 lb. dumbbell set.
Contrary to its name, this book is for both Men and
women and it is an advanced workout manual for
those looking to take their exercise program to the
next level. It contains 1 YEAR of workouts for the
serious lifter. Written by Stephen Cabral.
THE Fatlossity System created by Stephen Cabral.
Lose 5 pounds in 7 days using my 12 week nutrition,
exercise, and healthy lifestyle program. Guaranteed
results backed up by over 15,000 private training
sessions and thousands of success stories all over the world.
This is the juicer I use and it’s definitely the worth
the price tag. Since it extracts more juice from fruits
and even leafy vegetables you’ll end up having to
spend less money on produce in the long run.
This is my favorite blender for smoothies and it
even comes with a great food processor and ice
crusher for cold drinks. I use it for protein shakes,
protein pudding, and chopping veggies, nuts, etc.