WW: Why You Should Move Your Meals Earlier in the Day (New Research) I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being. The […]
TWT: How to Choose the Right Detox for You (5 Types) On a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and […]
WW: Circadian Intermittent Fasting Is Best (Chrononutrition) Intermittent fasting has gained immense popularity for good reason. However, there are different approaches that people incorporate into their diet, some of which […]
WW: Fasting + Caloric Restriction Results on Balancing Blood Sugar We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and […]
WW: What Happens When You Over Do Protein Intake? In the health and wellness realm, discussions about protein can be very controversial. While some advocate for high-protein, low-carb diets that […]
WW: New Research on Why People Can’t Lose Weight (5 Reasons) Did you know that more than 55% of Americans have a goal to lose weight? With the abundance of […]
WW: Does Intermittent Fasting Beat Calorie Counting? Intermittent fasting is one of the best things you can do for your overall health and well-being. However, when it comes to weight […]
WW: The Worst Food for Your Waist Line Sugary, sweetened beverages are among the most detrimental choices for your waistline. While it may not be surprising, consider this: consuming just […]
TWT: Using Fasting Methods to Fight Cancer? Cancer touches the lives of 1 in 3 individuals… And while this statistic is daunting, advancements in science and extensive research offer hope […]
TWT: “The 21-Day Daniel Fast” I think some people shy away from fasting because they feel it might be too hard, or too restrictive… But fasting is one of the […]
WW: New “Triple G” Weight Loss Drug Released There are some new weight loss pharmaceuticals on the market that tout some great results… I always strive to bring you an […]
TT: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease Alzheimer’s Disease doesn’t happen overnight- It is a progressive degeneration that happens over 20-30 years and there are […]
WW: The Real Secret to Losing Weight & Feeling Full Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or […]
TT: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day Should you work out in the morning or in the afternoon? The question of when the best […]
WW: Is Berberine Better Than Pharma Drugs? (New Research) There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along with this […]
TT: Rediscovered: 100-Year-Old Theory on How to Slow Aging Everything ages. We can’t escape it, but if we can figure out the aging process in the body then we can […]
TWT: How to Get Into a Fasted State Faster After Meals Fasting is one of the best things you can do for your overall health and wellness… It helps your […]
TWT: Single vs. Double Insulin Spikes After Meals Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long… Now with the availability of […]
WW: How G-Flux Affects Metabolism & Weight Loss There is no quick fix when it comes to losing weight, but there are long-term solutions… Whether it’s low carb, no carb, […]