1376: Use the M.E.N.D. Program for Reversing Dis-ease
TWT: Use the M.E.N.D. Program for Reversing Dis-ease I came across some research just about 2 years ago that simplified a lot of how we view aging & dis-ease… It […]
1369: 9 Ways to Increase Autophagy (Live Well & Live Longer)
TWT: 9 Ways to Increase Autophagy (Live Well & Live Longer) If you’re interested in state-of-the-art science into getting well and living longer today’s show is going to be action-packed! […]
1362: 13 Anti-Aging & Longevity Habits
TWT: 13 Anti-Aging & Longevity Habits One of the best parts of working on anti-aging strategies is that you don’t have to be perfect in order for them to work… […]
1356: The One Day Reset Diet: How to Change Your Body in a Day
WW: The One Day Reset Diet: How to Change Your Body in a Day Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or […]
1355: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2)
TWT: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2) More and more people are starting to see and believe that they are in control of […]
1350: New Research: 2-Part Anti-Aging Protocol
TT: New Research: 2-Part Anti-Aging Protocol One day people will stop believing the myth that their body is naturally supposed to break down, be in pain, and run out of […]
1342: How Your Sleep Patterns May Be Affecting Your Heart?
WW: How Your Sleep Patterns May Be Affecting Your Heart? Although I’ve spoken about the connection between sleep and your health in the past it has mainly been in regard […]
1336: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong
TT: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong I don’t know about you, but sometimes it seems like the health industry tries to “force” things to work… […]
1334: Why You’re Losing Your Hair & What to Do About It
TWT: Why You’re Losing Your Hair & What to Do About It Although genetics play a role in whether or not your hair will thin or fall out there is […]
1327: The 2 Longevity Minerals That Centenarians All Share
TWT: The 2 Longevity Minerals That Centenarians All Share There are many niches within the health field that I’ve become obsessed with and anti-aging-based protocols are one of them… For […]
1320: The Truth Behind How Much Sleep You Need Per Night (Kids too)
TWT: The Truth Behind How Much Sleep You Need Per Night (Kids too) Have you ever heard the saying, “I’ll sleep when I’m dead… “Well… solid research shows that unfortunately sleeping […]
1313: How to Decide What Form of Medicine Is Best for You
TWT: How to Decide What Form of Medicine Is Best for You We live in a world right now where “might makes right” and that there can be only 1 […]
1307: This Single Vitamin Extends Life & Boosts Immunity
WW: This Single Vitamin Extends Life & Boosts Immunity Although I’m a big proponent of nutritional supplements they are typically used incorrectly: • Too low a dose is used so […]
1300: The Exact Times to Drink Water During the Day
WW: The Exact Times to Drink Water During the Day We’ve all heard the advice that you need to be drinking 8 glasses of water per day, but what does […]
1279: The 7 Signs You’ve Become Too Catabolic (Rapid Aging)
WW: The 7 Signs You’ve Become Too Catabolic (Rapid Aging) As we age we tend towards becoming more catabolic, which is a nice way of saying our body begins to […]
1252: Your Lower Back Pain & Stiffness Explained
TT: Your Lower Back Pain & Stiffness Explained Occasional lower back stiffness isn’t typically anything to be worried about, however, weekly symptoms are not to be dismissed… These lower back […]
1237: The 3 “Chemical Messengers” that Cause Cancer
WW: The 3 “Chemical Messengers” that Cause Cancer Each and every day we have the seed of cancer growing in our body, but luckily at the same time, a healthy […]
1236: The Molecule that Creates Inflammation and Aging in Your Body & Brain
TWT: The Molecule that Creates Inflammation and Aging in Your Body & Brain One of the reasons why we begin to age faster and our bodies start to break down […]
1229: Why Imbalanced Blood Sugar Causes Inflammation & Aging
TWT: Why Imbalanced Blood Sugar Causes Inflammation & Aging I think a lot of the time many of us believe that just because we are not diagnosed with diabetes that […]
1215: The 8 External Signs Of Internal Deficiencies (Skin, Eyes, Hair, Nails, Emotions, Joints)
TWT: The 8 External Signs Of Internal Deficiencies (Skin, Eyes, Hair, Nails, Emotions, Joints) One of the most amazing correlations in natural health is that by looking at the outside […]