Cabral Concept 2664

TWT: How to Make Intermittent Fasting Easier

For most people, intermittent fasting is one of the best things you can do for your health…

And one of the great things about it is that it doesn’t have to be super complex or hard.

So on today’s show, I want to share with you some ways that you can get started and begin reaping the rewards.

Tune in to today’s #CabralConcept 2664 where I share with you my tips on how to make intermittent fasting easier so you can start incorporating it into your wellness routine today – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. How to Start Intermittent Fasting

Most people will benefit from a 12-hour fast. The easiest way to do this is to incorporate the time you will be sleeping into your fasting schedule.

2. How to Set Your Intermittent Fasting Schedule

To create your schedule you can start by either adding fasting time after you wake up or add more fasting time prior to bed.

3. 7 Tips for Fasting in Between Meals

1. 1. Hydration
   2. Stay Busy
   3. Eat Enough Protein
   4. Fiber at Each Meal
   5. Nutrient Dense, Low Calorie, High Volume Foods
   6. Light Walk After Meals
   7. Brush Teeth After Your Last Meal

 

Show Notes & Resources:

> All Podcasts on Intermittent Fasting

> Podcast on How to Complete 7, 14 or 21 Day Detox

> Dr. Cabral’s Resource Page

> Podcast on When to Drink Water

> Podcast on The Foundation of All Diets

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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