Stephen Cabral
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Cabral Concept 2618

FR: Heart Analysis Technology, Retirement Book, Walking & Dementia, Morning Exercise Research

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

  • Free EquiLife Whole Food Bars
  • Cleerly Heart Analysis (product review)
  • Replace Retirement (book review)
  • Walking & Dementia (research)
  • Morning Exercise (research)

For all the details tune into this week’s #CabralConcept 2618 – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Heart Analysis

50% of individuals experience no symptoms prior to having a major cardiac event. New technology now allows us to view the heart in a way that can help us discover pre-plaque and determine our risk for heart attack and catch it in the early stages.

2. Walking & Dementia

Walking is one of the most important things you can do for your health. A new study shows that participants who walked an average of 3,800 steps per day were likely to have a 25% lower risk for dementia.

3. Morning Exercise

Research shows that morning exercise can reduce the risk of coronary disease and stroke versus exercising later in the day.

 

Show Notes & Resources:

> Cleerly Health (product review)

> Replace Retirement (book review)

> Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK (research)

> Setting your clock: associations between timing of objective physical activity and cardiovascular disease risk in the general population (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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