Cabral Concept 2586

MM: Stop & Take a Breath Before Doing This

I think we all have the same objective in life…

And that is to find overall peace, joy, and happiness.

But we live in a contentious world and frequently we find ourselves overreacting to the environment around us.

So how do we keep our cool and rise above?

Join me todays on #CabralConcept 2586 where I share with you how to stop & take a breath before doing this so you can learn to find your inner calm – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Return to the Breath

Your breathing can determine if your body will enter fight or flight or rest and relax. When you find yourself in a heated argument or situation begin to focus on your breathing. Breathing elicits rest and relaxation and allows you to make calm, thoughtful decisions.   

2. Just Breathe

Breathe in slowly through the nose and gently through the mouth. Breathe in for 3 seconds and out for 5. Do this 10 times.  

3. Portray the Ideal

Understand that no one is perfect but work to take steps towards the ideal. Practice your breathing while listening to the other person’s argument and use that time to understand their side.

 

Show Notes & Resources:

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

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> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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