Cabral Concept 2561

TT: The Twice a Week Fasting Schedule

Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have…

Some people may be reluctant to try it however because it seems overly complicated or too hard.

So today I want to share with you some easy ways that you can introduce intermittent fasting into your schedule so you reap the benefits as well

Join me on today’s #CabralConcept 2561 where I share with you some options for a twice-a-week fasting schedule so you can decide what is best for you – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Intermittent Fasting

Most people know by now that intermittent fasting has tremendous benefits. It can greatly improve your digestion, regulate blood sugar, reduce inflammation, and impact anti-aging and longevity.

2. 5:2 Diet

The 5:2 diet involves dramatically reducing your caloric intake 2 days out of the week. The remaining 5 days consist of your normal diet.

3. True Fast

A true fast consists of not consuming calories for 24 hours.  When I complete a true fast I start after an early dinner on Sunday evening (usually around 6pm) and break my fast on Monday night for dinner.  You can start slow by trying this once a week and work up to twice a week.

 

Show Notes & Resources:

> All Podcasts on Intermittent Fasting

> Podcast on What Foods and Drinks Break a Fast

> Podcast on How to Not Overfast

> Podcast on The One Day Reset Diet

> Podcast on The 5:2 Diet

> Additional Podcast on the 5:2 Diet

> Complete Stress, Mood, & Metabolism Test

> Podcast on Intermittent Fasting vs. Caloric Restriction

> Podcast on Alternate Day Diet

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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