Cabral Concept 2546

WW: The 5 Best Teas for Your Health

The benefits of drinking tea can be traced back across many different cultures for thousands of years…

But with the wide variety of teas to choose from how do you know which one is the most beneficial for you?

Today I’d like to share with you some research that dives into the differences between certain teas and give you my thoughts on which ones to use for a variety of health issues.

Join me on today’s #CabralConcept 2546 where I go over the benefits and research behind specific teas and share with you the 5 best teas for your health – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Top Tea

Matcha green tea is the best tea when it comes to overall health. It is super high in antioxidants and is backed by research in terms of cancer prevention, fighting heart disease, lowering blood pressure, and much more.

2. Caffeine

Be careful of the caffeine content of some teas. If you are looking to switch from coffee to tea but still want some of the effects of caffeine you might want to try black tea, yerba mate, or green tea.

3. Benefits

Tea has a wide variety of benefits and there is a specific tea to match most issues. For sleep you might consider chamomile. For digestion look to ginger tea. For colds try peppermint or elderberry.

 

Show Notes & Resources:

> The Best Teas to Drink for Your Health (Article)

> Podcast on Microplastics in Tea

> Podcast on Matcha Green Tea

> Additional Podcast on Match Green Tea

> Podcast on Hibiscus

> Dr. Cabral’s Resource Page

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Listen to Previous Podcasts:

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