Cabral Concept 2538 - Stephen Cabral

TWT: The Anti-Anxiety & Depression Nutrients

Anxiety and depression are “normal” emotions that happen to every one of us.

It is important to experience and feel all the emotions in life, but I want you to be able to wake up with energy and feel happy as much as possible.

And while there are numerous herbs that can help with this, we must first start with a proper foundational diet to ensure your body is getting the specific anti-anxiety and anti-depression nutrients it needs

So on today’s #CabralConcept 2538, I want to go over what the anti-anxiety & depression nutrients are so you can begin to incorporate them into your daily nutritional needs – Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

1. Foundation

When dealing with anxiety and depression it is important to start with a foundation of healthy nutritious foods. Your body needs specific vitamins and minerals that are essential for neurotransmitters to function properly.

2. Serotonin

Serotonin is the anti-depressive-based neurotransmitter. Tryptophan is important in creating more serotonin and your body needs Iron and B6 in order to convert it.

3. Gaba

Gaba is an amazing way to reduce anxiety naturally. Magnesium, manganese, Vitamin B6, B9, and B12 are the necessary cofactors that help turn glutamine into glutamate and then Gaba.