Cabral Concept 2523

MM: 100-Hour Rule (Now is the Time to Do It)

Thank you for joining me on the very first Mindset and Motivation Monday for 2023!

Many people begin to look forward to the New Year and the goals they wish to accomplish for themselves as a fresh start…

So today I want to make sure you have all the tools you need to be successful and make sure the resolutions you set for yourself are going to be achieved…

On today’s #CabralConcept 2523 let’s review how to dramatically improve your life using this 100-Hour Rule and make this year your best yet – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. The 100-Hour Rule

Putting in 100 hours a year towards your goal will make you an expert compared to most people.  While 100 hours might seem daunting, if you break it down it comes out to just 17-18 minutes per day!

2. Action

To reach your goal begin by using your daily time to gather the knowledge you need to be successful. Once you have acquired this knowledge, use the daily time to take action on your goal.

3. Get Started

Getting started is the hardest part! Set aside your thoughts and doubts about your ability to achieve your goal and just get going. Take daily action and you will reach your goal!

 

Show Notes & Resources:

> Podcast on Throwing Away Your To Do List

> Podcast on the 12 Week Year (part 1)

> Podcast on the 12 Week Year (part 2)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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