Cabral Concept 2513

FR: The Big 5 Labs, Best Standing Desk, Exercise & Genes, Cold Weather & Colds

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

• Save $1000 on EquiLife’s Big 5 Labs
• Best Standing Desk (product review)
• Exercise & Genes (research)
• Cold Weather & Colds (research)

For all the details tune into this week’s #CabralConcept 2513 – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Standing

If you are not able to get in your 10,000 steps per day you might want to look into a standing desk. Standing up more during the day helps your glucose levels, overall health, and longevity.

2. Cold Weather & Colds

Why do people get sick more in the winter?  Our bodies have an innate immune response that is triggered when bacteria or viruses enter our nose.  In colder weather, there is a shrinking of the membrane in the nose and fewer immunoglobulins are able to attack particles that enter through there.

3. Exercise & Genes

Research shows that consistent exercise can influence how genes behave.  A study with identical twins found that the more physically active sibling had lower signs of metabolic disease than the less active sibling.

 

Show Notes & Resources:

> Ayubowan App

> Big Five Labs

> ErGear Standing Desk

> Twin study links exercise to beneficial epigenetic changes (research)

> Why Upper Respiratory Infections Are More Common in Colder Temperatures (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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