Stephen Cabral
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Cabral Concept 2503

TWT: High Vitamin D Foods – Which Ones Are Best?

With the colder weather and darker days getting enough Vitamin D is crucial this time of year…

The problem is that it can be incredibly difficult to reach peak levels through sun exposure alone.

So on today’s #CabralConcept 2503 let’s go over how you can ensure you are achieving optimal levels and I’ll share with you my list of high vitamin D foods and which ones are best- Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

 

Vitamin D Food Sources

  • Wild Salmon 28mcg (other Fish sources include Sardines, Mackerel, Trout, Tilapia, Halibut – choose wild whenever possible)
  • Cremini Mushrooms 27mcg ( Leave in direct sunlight for 20 minutes)
  • Fortified Milk 6.3mcg (nut milks count too)
  • Fortified Cereal 2.5 mcg (Not Recommended)
  • Eggs 1.1mcg
  • Pork 2.1 mcg
  • Cod Liver
  • Beef Liver

 

Show Notes & Resources:

> Vitamin D (Harvard Research)

> Vitamin D Test

> Vitamin D Assessment

> Podcast on Vitamin D Deficiency

> Body Weight Conversion: 36 x Body Weight

> 1000iu= 25mcg

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

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> Complete Stress, Mood & Metabolism Test

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> Complete Food Sensitivity Test

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> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

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Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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