Cabral Concept 2441

WW: Should You Take Vitamin D3 All Year Round?

Vitamin D3 is a crucial nutrient for your body…

Whether it’s for immunity, sleep, recovery, metabolism, mood, or many other processes, vitamin D3 plays a major role in how you feel…

And while you can get vitamin D3 from some food sources and sunlight, you may not be able to achieve optimal levels through this alone…

So on today’s #CabralConcept 2441 I want to share with you why vitamin D3 is important to the body and help you understand if you should take vitamin D3 all year round – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Climate

Most people are not getting enough sunny days in the climate that they live in to maintain a tan year-round. Unless you are able to get full body exposure to the sun at least 4-5 days of the week you are probably not able to achieve optimal Vitamin D3 levels.

2. Sun Strength

Even if you live in an area with more sunnier days than not, the sun might not be strong enough most days of the year to be effective. Pollutants in the air can also block UVB rays from reaching their maximum potential.

3. Other Factors

Factors such as skin pigmentation, age, and weight can all play a role in how your body process vitamin D3 and whether you are getting enough.

 

Show Notes & Resources:

> Podcast on Where Vitamin D Levels Should Be

> Podcast on Co-Factors That Boost Vitamin D3

> Optimal Vitamin D Lab Test

> Take the Vitamin D Assessment

> Vitamin D Equation: 25mcg = 1,000 IUs of Vitamin D3

• Look for cholecalciferol which is the active form of Vitamin D3

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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