Cabral Concept 2427

WW: 7 Myths & Truths Surrounding Coffee (Health Questions Answered)

Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet…

There is a lot of information out there regarding coffee, some of it good and some of it bad.

But, it is important to understand what the science says and what is backed by research so you can make the best decision for yourself.

So on today’s #CabralConcept 2427 I want to go over some health questions with you and share the top 7 myths & truths surrounding coffee – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Pros

Coffee is loaded with antioxidants and has a strong association with some immunomodulating compounds. 

2. Cons

Coffee has a stimulant effect on the body which can increase stress hormones and lead to anxiety in some.

3. Bio-Individuality

Coffee can be beneficial for some but can cause issues for others. Some can be good, but a lot is most likely not better. The dose is dependent upon the individual.

 

Show Notes & Resources:

> Complete Stress, Mood & Metabolism Test

> Podcast on Does Coffee Break a Fast

> Podcast on Ayurvedic Herbs to Enhance Your Coffee

> Podcast on How Coffee Can Boost Fasting and Autophagy

> Podcast on the Healthiest Way to Brew Coffee

> Dr. Cabral’s Resource Page

> No, Coffee and Tea Aren’t Actually Dehydrating. Here’s Why (research)

> Coffee with High but Not Low Caffeine Content Augments Fluid and Electrolyte Excretion at Rest (research)

> No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population (research)

> Coffee and Alzheimer’s Disease (research)

> Neuropsychiatric effects of caffeine (research)

> The effect of coffee consumption on serum cholesterol levels (research)

> Effects of two kinds of decaffeinated coffee on serum lipid profiles in healthy young adults (research)

> Dr. Cabral’s Interview on The Mind Pump Podcast

> Research From The Mind Pump Podcast Interview

• The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis
• Salt Sugar Fat: How the Food Giants Hooked Us
• Children with Hashimoto’s Thyroiditis Have Increased Intestinal Permeability: Results of a Pilot Study

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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