Stephen Cabral
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Cabral Concept 2419

TWT: Best Oils & Fats for Lectin Sensitivity

Lectin sensitivity is a real thing, but does that mean you should stay away from lectin-based foods your entire life?

If you notice more bloating, gas, inflammation, skin rashes, joint pain, etc. when you consume certain foods, that is your body showing you signs (symptoms) that there is an underlying root issue going on…

And while it may be important to stay away from high lectin foods while you work to fix the imbalance it doesn’t mean you have to stop eating them forever…

So on today’s #CabralConcept 2419 I want to go over what the best oils and fats are for lectin sensitivity and what you might want to avoid – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Higher Lectin Nuts & Seeds

  • Almonds
  • Cashews
  • Hazelnut
  • Sunflower Seeds
  • Sesame Seeds

2. Lower Lectin Nuts & Seeds

  • Macadamia
  • Coconut
  • Pecans
  • Pistachio
  • Walnuts
  • Flax Seed
  • Hemp Seed
  • Pumpkin Seed
  • Chia Seed
  • Psyllium Husk
  • Brazil Nuts

3. Oils & Added Fats

  • Olive Oil
  • Avocado Oil
  • Grass Fed Butter
  • Ghee
  • Coconut Oil
  • Coconut Cream
  • Macadamia Nut Oil
  • MCT Oil
  • Algae Oil
  • Perilla Oil
  • Walnut Oil (cold processed)
  • Sesame Oil (cold processed)
  • Fish Oil

 

Show Notes & Resources:

> Podcast on Low Lectin Diet

> Podcast on the Best Oil to Cook With

> Podcast on Rotation Diets

> Complete Candida, Metabolic & Vitamins Test

> Complete Food Sensitivity Test

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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