Cabral Concept 2405 - Stephen Cabral

TWT: The MEP Diet for Lowering Blood Sugar & Diabetes

Uncontrolled blood sugar can lead to a whole host of issues…

So many people right now are pre-diabetic, have blood sugar dysregulation, or are type 2 diabetic.

And with all the conflicting information about nutrition out there it can be hard to know what the best diet is for helping with these issues.

So on today’s #CabralConcept 2405 I’d like to share with you the scientific research behind the MEP Diet and why it is being used for lowering blood sugar & diabetes – Enjoy the show and let me know what you thought in the comments!

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Show Highlights & Big Takeaways:

1. MEP Diet

The MEP Diet is predominantly plant-based with approximately 42% carbohydrates (non-processed) per day. There is in-depth research that supports that this is one of the best diets in the world for blood pressure, cardiovascular health, and diabetes.

2. Carbohydrates

Carbs do not cause diabetes, however, processed carbohydrates combined with hydrogenated oils can cause diabetes and all major causes of mortality.

3. Recommendations

For best results choose an anti-inflammatory diet plan that enables you to get in 3-5 servings of vegetables per day, eat fish 1-2+ times per week, chose whole grains and cereals (or replace them with low glycemic fruit and more vegetables), and replace most fats with olive oil.