Cabral Concept 2355

MM: How to End Procrastination in Seconds to Get More Done

We all have those days…

Days when we just don’t want to do it…

Whether it’s work or exercise or chores we all have times of procrastination – We know we should be taking action, yet we just can’t get it going…

In this day and age, we are overwhelmed with distractions that make procrastination easy and most of us have more to do than we have hours to do it…

The good news is that procrastination can be overcome in seconds with just a few simple steps-

So on today’s #CabralConcept 2355 I want to share with you how to clear yourself from distractions and easily overcome procrastination – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Remove Distractions

Turn your phone on airplane mode to remove the largest distraction. Make sure your desk is decluttered and close the tabs on your computer for a fresh start.

2. Follow Your Schedule

Our to-do list is always bigger than the amount of time we have in the day. Use a schedule to make sure that everything that needs to get done in the day is accomplished.

3. 5-Minute Rule

Sometimes you just don’t want to do something but give yourself 5 minutes to do it. If you don’t want to continue after 5 minutes you can give yourself an out and just stop.

 

Show Notes & Resources:

> Podcast on Throwing Away Your To-Do List

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

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> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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