Cabral Concept 2348

MM: What Are the Stories You Tell Yourself About Yourself?

We all have stories that we tell ourselves…

Whether we learned them as children or developed them through life experiences as an adult, these stories shape who we are today.

While most of these stories have allowed us to get to where we are today, it is important to note that oftentimes they hold us back from reaching the goals we have set for ourselves.

The good news is that YOU are the one telling the story which means YOU can change it!

So on today’s #CabralConcept 2348 I want to share with you how to recognize the stories that are holding you back and what you can do to move forward – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Recognize the Story

Look at what you are telling yourself and the stories you believe.

2. Ask Yourself Questions

Ask yourself why you are not reaching the goals you have set for yourself and listen to what your subconscious is telling you.

3. Re-Write the Story

Begin to question why other people have been able to accomplish the same goal you are trying to reach. Give your subconscious mind examples of how the story you may have been led to believe to this point may no longer have to be true for you.

 

Show Notes & Resources:

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

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> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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