Cabral Concept 2345

FR: Gluten & Dairy Support, Elderberry, Sauna Hat, Abdominal Bloating, Pregnancy & Exercise

Welcome back to this week’s #FridayReview!

Today I’d like to share with you the best of the week, reviews & research on:

• Gluten & Dairy Support to the rescue!
• Herb of The Week: Elderberry
• Sauna Hat (product review)
• Abdominal Bloating (research)
• Pregnancy & Exercise (research)
  

We’re going to review all this and much more on today’s #CabralConcept 2345– Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Herb of The Week

Elderberry is loaded with antioxidants that help squelch free radicals. Studies show that it may help fight cancer, fight bacteria, protect against sun damage, and help lower blood sugar. Most commonly it is used to combat the flu and flu-like symptoms. 

2. Abdominal Bloating

Research shows that Curcuma longa and Boswellia Serrata can be beneficial for those with IBS and Bloating.  These herbs contain anti-inflammatory and antimicrobial properties that aid in reducing symptoms.

3. Pregnancy & Exercise

Studies show that moderate exercise during pregnancy has benefits to the health of the child. One study shows that exercise could reduce the occurrence of passing obesity links genes.

 

Show Notes & Resources:

> Borsch Russian Sauna Hat Natural Sheep’s Wool (product)

> Beneficial Effects on Abdominal Bloating with an Innovative Food-Grade Formulation of Curcuma longa and Boswellia serrata Extracts in Subjects with Irritable Bowel Syndrome and Small Bowel Dysbiosis (research):

> Exercise during pregnancy mitigates negative effects of parental obesity on metabolic function in adult mouse offspring (research)

> Dr. Cabral’s Resource Page

> Podcast on Making Your Own Sunscreen

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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1. Click this link to open the Cabral Concept on Apple Podcasts
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4. Click “Write a Review”