Cabral Concept 2336 - Stephen Cabral

WW: Is Too Much REM Sleep An Issue?

No matter what your goal is, whether it’s wellness, body transformation, longevity etc… it’s crucial that you get the proper amount of sleep…

It’s important to balance all 4 sleep stages to ensure your body and mind are getting the rest, relaxation, and rejuvenation it needs…

REM sleep is the last stage of sleep where your brain is active and processing information, typically this accounts for 20-25% of your sleep…

But what happens if you get too much REM sleep and what does it mean?

Join me on today’s #CabralConcept 2336 where we will be talking about REM sleep, its importance in the sleep cycle, and the warning signs that you might be getting too much – Enjoy the show and let me know what you thought in the comments!

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Show Highlights & Big Takeaways:

1. Too Little REM

REM sleep is a crucial part of the sleep process. Not getting enough can leave you feeling tired and groggy but can also lead to memory problems and brain fog.

2. Too Much REM

If REM takes up too much of your sleep cycle it can be a big indicator that something is off in the body. Emotional and physical stressors can cause the brain to be overactive at night leading to too much REM.

3. Finding Balance

Tracking your sleep can be helpful in understanding where you are at in your sleep cycle. If you find that you have too much REM sleep it is important to understand the stressors in your life and begin to find ways to reduce them.