Cabral Concept 2331

FR: Free RBE, History of Diets Book, Psyllium Husk, Coffee & Kidneys, Omega-3 & Blood Pressure Research

Welcome back to this week’s #FridayReview!

Today I’d like to share with you the best of the week, reviews & research on:

• Get The Rain Barrel Effect for Free!
• Never Satisfied (book review)
• Herb of The Week: Psyllium Husk
• Coffee & Kidneys (research)
• Omega-3 & Blood Pressure (research)
  

We’re going to review all this and much more on today’s #CabralConcept 2331– Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Herb of The Week

Psyllium Husk is a natural, fiber-based product that can help with overall heart health, blood sugar, blood pressure and regulating bowel movements.

2. Coffee & Kidneys

A recent study shows that people who regularly drink 2-3 cups of coffee per day had a decreased risk of kidney injury.

3. Omega-3 & Blood Pressure

Omega-3 has a wide variety of health benefits. New research shows that supplementing with 3 grams of Omega -3 fatty acid per day may also help to lower blood pressure.

 

Show Notes & Resources:

> Achieve Equilibrium Detox Course

> Never Satisfied: A Cultural History of Diets, Fantasies and Fat (book review)

> Coffee Consumption May Mitigate the Risk for Acute Kidney Injury (research)

> Coffee consumption linked to reduced risk of acute kidney injury, study finds (article)

> Omega‐3 Polyunsaturated Fatty Acids Intake and Blood Pressure: A Dose‐Response Meta‐Analysis of Randomized Controlled Trials (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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1. Click this link to open the Cabral Concept on Apple Podcasts
2. Click “Listen On Apple Podcasts”
3. Scroll down to the “Ratings & Reviews” section
4. Click “Write a Review”