Cabral Concept 2321

TWT:  Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages

Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine?

If so, today I’d like to share with you how to optimize your sleep by mastering the 5 rejuvenating sleep stages and how much to get in each stage.

Tune into this #CabralConcept 2321 to find out how to sleep better and get more restful and rejuvenating sleep each night – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Sleep Stage 1

On a 5 sleep stage system, stage 1 is actually the waking state before you fall asleep. However, in a 4 stage sleep system, stage 1 is the first level of being asleep. 

2. Deep Sleep

Deep sleep takes place for the most part in the first half of the night and should comprise about 10-25% of your total night’s sleep. The goal in our practice is to shoot for 20% nightly. 

3. REM Sleep

Unlike deep sleep, REM sleep typically occurs in the later half of the night and comes in waves as you move through your 3-4 stages of sleep. REM sleep should account for 25% of your total night’s sleep.

 

Show Notes & Resources:

> All Podcasts on Sleep

> Podcast on Ways to Fix Your Sleep Cycle

> Podcast on How Much Sleep You Really Need

> Podcast on REM & Deep Sleep (part 1)

> Podcast on REM & Deep Sleep (part 2)

> BioStrap

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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