Cabral Concept 2295

TT: How to Regain Your Abs & Core Strength As You Age

Yes, if you don’t use it you will lose when it comes to your abs and core strength…

But the good news is you can bring those muscles back to life and save yourself years of back pain, stiffness, weakness, and a lack of tone in the area…

So on today’s #CabralConcept 2295 we will be covering how to regain your abs and core strength as you age – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Assess Your Level

I do not recommend doing hard or advanced ab workouts when you’re just getting back into an exercise routine – you could hurt your back and set yourself back.

2. Start with Isometric Exercises

Isometric exercises like planking, bridging, or a V-pose will allow you to strengthen your abs, core, and lower back without being at much risk of injury.

3. Moving Onwards & Upwards

After you master the foundational core exercises you can advance to more challenging ones like dynamic movements such as chops, supermans, and medicine ball work.

 

Show Notes & Resources:

> Ayubowan App

> All Podcasts on Weight Loss

> Podcast on Anterior/Posterior Chain

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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