Cabral Concept 2281

TT: Does Exercise Make You Exhausted? (Do This Instead)

By now you’ve probably heard that exercise is good for you, but what do you do if you feel awful after working out?

I’ve heard this thousands of times over my career and I’d like to share with you today why that is and what you can do about it.

Tune into today’s #CabralConcept 2281 to learn what to do for you or a client if exercise makes you feel exhausted – Enjoy the show and let us know what you thought!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Know Your Numbers

If you’re not producing enough cortisol or too little it’s important to correct that.

2. Inflammation

Unchecked inflammation can create exhaustion and when you exercise it overflows your rain barrel.

3. GEP

To overcome exercise exhaustion you must go very slow producing slight hermetic stressors to become stronger over time.

 

Show Notes & Resources:

> Previous Podcasts on Viruses

> Podcast on How to Get Well When Nothing Else Works

> Podcast on a Graduated Exercise Program

> A Man’s Guide to Muscle and Strength (book)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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